Week 1 Meal Plan

Here is what I am eating for my meal plan. I am going Wed-Wed for the weeks. 

That way I can trick myself into thinking that there are no weekend cheats :)

My sister is amazing at putting the meal plans together as well as workouts so she is the one that put this together for me. If you would like her to help you as well I can get you her info. She is awesome!!

Or you can just join me!!

Week 1 Meal Plan

1st
Scrambled eggs (1 full egg 2 egg whites) handful of grape tomatoes and spinach
2 dry measured tbsp of cream of wheat and 1/2 c water, cook 1/4 of an apple no sugar

2nd
Blueberry smoothie
Spinach
1/2 c blueberries
1/2 c water
6 ice cubes
1/4 C fiber one cereal (the one that looks like dog food LOL!)

3rd
Protein bar
1/2 fruit

4th
Tuna Pita
Mix tuna, salsa, relish, light mayo, cucumber to your liking. Make a big batch for the week.
Eat in 1 whole grain pita pocket
Side of celery sticks

5th
11 reduced fat wheat thins
Cheese wedge( light)
Any veggie

6th 

whatever you are making the kids but keep it clean and portion control

Don't eat after 730
No sugar, especially at night
If you ever feel hungry go for veggies not fruit